- No More Suffering from Triggering Noise

Misophonia Test

Getting tested for misophonia can provide validation, understanding, and access to a supportive community and tailored resources to help manage this often misunderstood and isolating condition.

Start our Misophonia Test
Start our Misophonia Test

Why trying our Misophonia test?

Misophonia is a condition that can greatly affect quality of life and interpersonal relationships. It is typically diagnosed by a licensed mental health professional through a clinical interview and assessment of symptoms. However, taking a Misophonia test can be a useful first step in identifying potential signs of Misophonia and deciding whether to seek professional help.

1. Validation

Gain clarity and validation by diagnosing if you have misophonia.

2. Triggers

Discover the noises that trigger your distress and understand their severity.

3. Strategies

Access coping strategies designed to help you manage your symptoms effectively

How much does it costs?

Our Misophonia Assessment Report offers personalized insights tailored to your specific symptoms and triggers, providing a deeper understanding of your condition.

Gain clarity through comprehensive analyses of your Sound Rating Score, Emotional Response Score, and contextual factors, empowering you with a holistic view of your Misophonia experience.

Armed with evidence-based recommendations, including Cognitive Behavioral Therapy techniques and soundproofing strategies, you'll have practical tools to reduce symptoms and improve your quality of life.

$0

Diagnosis

$9.99

Report + Resources

$29.99

Report + Resources

Find Your Score

Understanding your Misophonia scores can help you identify the severity and triggers of your condition, as well as the impact of environmental factors on your symptoms.

Marta

Marta

Sound Rating Score
Emotional Response Score
Contextual Factors Score
Julia

Julia

Sound Rating Score
Emotional Response Score
Contextual Factors Score

How to Use Your Misophonia Scores

Sound Rating Score: Measures the severity of the distress caused by different trigger sounds. Higher scores indicate higher distress levels.

Emotional Response Score: Reflects the emotional reactions experienced due to Misophonia triggers, such as anger, anxiety, or panic.

Contextual Factors Score: Assesses the impact of environmental factors on Misophonia symptoms, including different social and work settings.

Rob

Rob

Our misophonia test helped Rob by recommending practical solutions like noise-canceling headphones and quiet zones to reduce trigger exposure.

The test recommended Cognitive Behavioral Therapy as an effective way to improve Rob's management of his emotional responses.

Sound Rating Score
Emotional Response Score
Contextual Factors Score

Resources

Understanding your Misophonia scores can help you identify the severity and triggers of your condition, as well as the impact of environmental factors on your symptoms.

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Zen Sounds v.2
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Zen Sounds v.1
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Piano Only v.1
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Zen Music
Zen Music v.16

FAQ

Misophonia is a disorder in which certain sounds trigger emotional or physiological responses that some might perceive as unreasonable given the circumstance. These triggered responses can range from anger and annoyance to panic and the need to flee.

Yes, Misophonia and anxiety disorders can have overlapping symptoms, such as heightened emotional responses and panic attacks. This can make it difficult to differentiate between the two conditions and may lead to misdiagnosis. A thorough evaluation by a mental health professional is essential to get an accurate diagnosis.

Only a licensed mental health professional can diagnose Misophonia or an anxiety disorder. If you're experiencing symptoms of either condition, it's important to seek an evaluation to receive an accurate diagnosis and appropriate treatment.

A Misophonia episode can trigger a range of reactions. Most commonly, these include anger, the desire to escape, or even rage. It's important to note that the severity and type of reaction can vary greatly from person to person.

Misophonia is typically diagnosed through a clinical interview with a licensed mental health professional. The mental health professional may also use assessment measures and talk to the person's previous healthcare providers and family and friends.

Misophonia cannot be cured, but it can be effectively managed with the right treatment, which may include therapy, sound therapy, or a combination of both. While some people may experience a complete remission of symptoms, others may continue to experience symptoms but at a more manageable level.

The prevalence of Misophonia is not well-established due to lack of large-scale epidemiological studies, but small scale studies and surveys estimate that it may affect around 15-20% of the population to some degree.

Diagnosing Misophonia typically takes several sessions and may involve various assessments. Getting the correct diagnosis can take some time, as the symptoms can be similar to other conditions.